A seguir encontra alguns artigos de fitness que preparamos para si
 The Advantages to Weight Lifting
Weight lifting, also called strength training, is considered bysome to be something that you do when you are a body builder. However, that simply is not true. Weight lifting can be done by anyone, men and women alike.» Ler Mais
How Fast Can You Realistically Lose Weight?
For the most part, we as a society believe in instant gratification. We want everything right now, and that includes weight loss. When someone decides to lose weight they just assume they can lose it as quickly as they gained it, or even faster. However, this just isn't the case. » Ler Mais
Don't Be A Fitness Failure
If you have ever tried to lose weight then you already know how difficult it is to keep up a diet and exercise plan in order to lose the pounds that you need. It takes dedication and willpower to succeed, and although at first many people have this, it isn't long before they give up. In fact, within the first six months of starting a weight loss program, more than half give up. Ler Mais
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